✔ Daily Challenge: Achieve a fixed daily target. Show up consistently to stay in the Challenge.
✔ Weekly Challenge: Meet a total goal by the end of each week. Flexibility built in.
✔ Total Challenge: Complete a fixed target across the entire challenge duration—on your own schedule.
✔ Progressive Challenge: Start small and level up each week. Progress is the plan.
✔ Daily + Boost Day: Stay steady with one tougher day each week to push a little further.
✔ Weight Loss Challenge: Lose the weight, gain the win. Weekly check-ins keep it accountable and fair.